Are you ready to maintain your dream weight and reach your health goals?
Are you tired of doing diet after diet and not being able to maintain your dream weight and achieve your health goals?
For years I suffered the same. I understand your frustration, so I decided to become a nutritional therapy practitioner, and now I am ready to help you.
Is this you?
I have done several diets and I did lose weight but then I gained it all back.
I don’t know what to eat, and I feel that anything I eat makes me gain weight!
I am frustrated, and tired, and don’t understand why some people can be thin and fit and I can’t.
I feel tired all the time. I don’t have enough energy to do all I want to do.
I want to age well and feel good in my golden years.
If you resonate with any of the above, you have come to the right place. That was me. I understand and I can help you if you are ready to change your life.
Hi!
My name is Monica Lugo. I am a biologist and in 2022 I graduated from the Nutritional Therapy Academy where I trained as a nutritional therapy practitioner.
What can I offer you to support your path to Good Health?
Personalized Nutrition Therapy
Is better to learn how to eat than to just follow rules
Healthy Weight
Science-based guidance on an individual approach
Healthy Cooking Support
Even if you don't cook, you can learn how to spot a good meal
Movement for health support
You move at your own pace, you build up stamina and you will feel great
Balance Body Mind
It's all in your head, and in your gut. They are beautifully connected.
Health Support Programs and Packages
Choose the program that best fits your needs to learn more
Group Program
Want to join the next Health Reset Program? Check the dates and sign up for our next group program
One on one personalized evaluation programs
Can join any time and there are several programs to choose from
Pantry food review, ingredients explanation, and upgrades suggestions
Want to be able to buy healthier products with more confidence? I can help!